MINDFULNESS
Participants will learn about the benefits of mindfulness and the importance of self-compassion. They will learn short mindfulness practices and how to make them part of even the busiest day. Includes two short and three longer mindfulness meditations
1-hour session. (Half-an-hour and 45-minute sessions available).
Two-part series available.
MEDITATION ESSENTIALS
Participants will learn and practise the five fundamental elements of meditation.
This session includes two longer meditations.
Half-an-hour and 45-minute sessions available
HAPPINESS ESSENTIALS
Discover the happiness button! This session is all about taking control of your own happiness. Participants will learn how to combat anxiety and fear with science-backed methods. They will practise gratitude and learn how to include it in day-to-day life. Proven to improve levels of happiness and wellbeing!
Includes two longer meditations
Half-an-hour and 45-minute sessions available